Do's
- For smooth & successful completion of yatra, it is essential to develop good understanding among yatris.
- Do take diamox regularly till you finish the parikrama.
- Drink plenty of water & fluids during trekking. Take liberal amounts of hot, fluids and enough nourishment to provide energy for body.
- Do cover yourself properly and protect yourself from Cold.
- Use good quality tinted snow-glasses or dark sun glasses to protect eyes against snow blindness. Avoid use of cheap, poor quality sun glasses.
- Apply good quality sunscreen lotion (30 SPF) to exposed parts of the body to avoid sunburn, particularly during parikramas.
- If there is heavy snowfall or snow storms, stay close to each other & avoid being separated.
- Do respect their culture and people.
- Do maintain cleanliness.
- Follow instructions of the Tour officer properly.
Don'ts
- Do not neglect to consume sufficient food & fluids. Do remember that pilgrims suffer from loss of appetite at high altitudes. So, per force consume enough nourishment.
- Do not over exert. Fatigue can lead to cold and more serious problems, especially at high altitude.
- Do not take photographs of Army Officials and Check Post.
- Do not talk about Dalai Lama.
- Do not smoke or consume alcohol during the yatra & especially at high altitudes, as this is dangerous & has serious consequences.
